Are you a runner and looking into high-fat, low-carb diet? Then you must read this.
The high-fat, low-carb (carbohydrates; HFLC) diet seems to be popular in every corner of the world. No wonder, as it can be a tool to tackle obesity, sugar addictions, diabetes and other metabolic syndromes. Having said that, it is my true belief that no one should change over to this diet without being monitored for physical changes.

For healthy individuals, with bodily systems working properly, a balanced diet with food in moderate amounts from all food groups, is a safe way for a long term health and success……….read more and see all posts related to running.

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